Phase one involves consuming only 800-900 calories per day and this phase is advised to be undertaken only for two weeks and while under medical supervision. You are allowed three meals daily that consist of a protein food supplement and vegetables.
You can skip phase one and start at phase two which involves 1000-1200 calories per day and allows the substitution of the evening protein supplement with a lean protein choice such as chicken breast, fish or meat. A serving of low fat yogurt or cheese is also allowed at the end of the meal.
In phase three the calorie allowance is increased up to 1200-1600 per day and you are allowed to add whole-wheat toast to breakfast and fruit after the evening meal.
1 low fat yogurt
2 slices whole-wheat toast
Coffee or tea
Lunch: Soy or Egg Protein supplement with vegetables
Afternoon Snack: Soy or Egg Protein supplement and an apple
Chicken breast and vegetables
Low fat yogurt
**** DO NOT DO ANY DIET WITHOUT CONSULTING WITH YOUR DOCTOR****