I thought Monday’s “Insanity – Fit Test” work out was bad….this morning I had to hold onto my bathroom wall and sink countertop just to lower myself onto the toilet to pee. Then the same to push myself back up. I am in that much pain. More aspirin today for the pain (and a few more throughout day).
After work and my visiting rounds last night, I got home about 9pm and pushed myself to do the workout and I am paying for it today. Tonight I am going to push forward and move onto the first dvd. I listened more intently (since during Monday’s work out I was heavy breathing and grunting so much, I missed a good portion of what the instructions were) and found that the Fit Test is to be done the first time, you mark your reps down and then move onto the next dvd, do awhile and come back to the Fit Test again and see if you have progressed.
I am NOT looking forward to it. But without trying, I will not know if I can do it or not. The Fit Test is about 25 minutes long, from what I can gather the next dvd’s workout is 40 minutes long (I’ll verify that while doing it tonight).
Breakfast: Chobani non fat blood orange yogurt, tea, 2 HB egg whites
Lunch: 1 grilled chicken cutlet, 2 slices Boars head 3 pepper cheese (it’s new and delicious), 1 cup sliced cucumbers
Dinner: 1 cheese burger (no roll), large side salad, pickles and ½ cup applesauce
Snack: 1 cup Jello fat free chocolate pudding (after workout)
Good food day, still wearing the patch. I actually find I am not as hungry – WEIRD….not sure if the patch or as I said yesterday me just getting back into the eating better groove.
So happy it’s Wednesday and half the work week is done. Looking forward to weekend (wishing it was a long weekend)!
I hope your week is going well and you are making your own progress!
Have a FANTASTIC NIGHT!!!!